3 Essential Tips For Staying Sober Long-Term

Let those emotions go and focus on what’s ahead of you. Paint, music, creating short vidoes, you name it. There’s no shortage of hobbies and creative outlets.

Now, when I say manifest your dreams, I’m not suggesting making a vision board, hanging it up, and expecting it to do the work. So stay focused and consistent in achieving your goals of leading a happy sober life. And remember that the universe often assists those on the right path, and staying sober is always the right direction. Did you know that performing random acts of kindness boosts your mental health?

Lean on Your Support System

Whether you’re a teenager or an adult, its important to communicate with your family – especially your parents. Feeling sorry for yourself won’t accomplish anything. Accept the cards that you were dealt, and move on. Tomorrow is the beginning of the rest of your life.

Maybe that’s reading more, watching a documentary, taking a digital course, getting into photography, taking up knitting, or exploring other things that interest you. Daybreaker is known for its epic early-morning sober raves and has taken their movement online during this time. It was such a blast tips to stay sober and a great way to stay connected and active. In sobriety, having consistent routines is key, so establishing them under these new conditions is super important. Tasks like making your bed, taking a shower, or getting dressed for the day may seem simple, but they can make a big difference.

How to Stay Sober Using Journaling Methods

If a funeral is too difficult for you to attend right now, feel confident to say you can’t attend. If a wedding is happening, but you’re worried about being surrounded by alcohol, then politely decline to attend. Don’t be afraid to say no and take care of yourself. It helps you become still and track your rapid thoughts.

Loving yourself is essential if you’re going to maintain sobriety. Notably, loving yourself makes it more challenging to violate that love with drugs and alcohol. However, a licensed professional is the only one authorized to give mental health diagnoses and suggest treatments.

Create Structure in Your Life

I want to say here that staying sober doesn’t have to mean staying sober all the time. There’s something you need to keep in mind — if you’re struggling to stay sober in the first place, it’s an indication that there’s a deeper problem. In today’s digital age, it’s easy to become overwhelmed by the constant stream of information and images on social media.

• Going to work helps keep your mind away from drugs, but you need to find other ways to fill up your idle time.
• If you’ve returned from rehab and picked back up at your old job, similar to living in your former home and friends, you run the risk of a relapse.
• I remember having three different cell phones stolen during my short time on the streets.
• Your past actions can lead to feelings of shame, guilt, and regret, which can hinder your recovery.
• Exercise is a great way to relieve stress and can combat anxiety by releasing endorphins.